Vegetable Poha Recipe for Weight Loss

Shradha Jaswal Paroolkar

— 2 min read
Veg Poha for weight loss

When you think of weight loss option for light, tasty, and satisfying breakfast, Poha is a classic Indian choice. This humble dish, made from flattened rice, is not only easy to prepare but also highly versatile. With the right tweaks, it becomes a perfect weight-loss friendly breakfast that fuels your day without unnecessary calories.

Looking for a personalized diet plan that includes your favorite foods like poha? 👉 Book your Initial Nutrition Counselling Session here or call/WhatsApp us at +91 7057063984.

Why Poha Works for Weight Loss

  • Light on digestion – won’t make you sluggish in the morning.
  • Customizable – add vegetables, peanuts, or sprouts for extra nutrition.
  • Low calorie yet filling – balances carbs with fiber and protein.
  • Quick to prepare – ideal for busy mornings.

💡 If you liked poha, don’t miss our complete guide on Best Indian Breakfasts for Weight Loss for 10 more delicious options.

 

Ingredients (Serves 2)

  • Flattened rice (poha): 1 cup
  • Onion: 1 small, chopped
  • Green peas: 2 tbsp
  • Carrot: 2 tbsp, chopped
  • Curry leaves: 6–8
  • Mustard seeds: ½ tsp
  • Green chili: 1 (slit)
  • Roasted peanuts: 1 tbsp
  • Lemon juice: 1 tsp
  • Salt: to taste
  • Oil: 1 tsp

 

Method

  1. Rinse poha lightly under running water. Drain and keep aside.
  2. Heat oil in a pan, add mustard seeds and curry leaves.
  3. Sauté onion, peas, and carrots until slightly tender.
  4. Add poha, salt, and toss gently.
  5. Sprinkle peanuts and squeeze lemon before serving.

 

Nutritional Value (per serving)

  • Calories: ~220 kcal
  • Protein: 6 g
  • Fiber: 4 g
  • Healthy fats: from peanuts

👉 Curious how much poha you should eat in a weight loss plan? Drop us a WhatsApp on +91 7057063984, and we’ll guide you with exact portions based on your goals.

 

Tips to Make Poha Healthier

  • Add sprouts for an extra protein boost.
  • Use minimal oil (just 1 tsp is enough).
  • Include more veggies for fiber and vitamins.
  • Pair with a glass of buttermilk for a filling, balanced meal.

📅 Want dietitian-designed portion sizes for everyday Indian foods? Schedule a consultation here.

 

🌱 Explore More Healthy Indian Breakfasts for Weight Loss

Looking for more tasty, weight-loss friendly breakfast ideas? Check out these recipes 👇

👉 Or head back to the main guide: Best Indian Breakfasts for Weight Loss

 

The Bottom Line

Poha is not just a comfort food – it’s a wholesome, low-calorie breakfast that can be made healthier with the right ingredients. Whether you’re looking to shed weight, improve digestion, or simply enjoy a light start to the day, poha is a winner.

We believe in including traditional, home-style foods in your personalized weight loss diet.

👉 Start your transformation today:
📞 Call/WhatsApp us at +91 7057063984
📅 Book your Initial Nutrition Counselling Session

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