Sprouts Salad Recipe for Weight Loss

Shradha Jaswal Paroolkar

— 2 min read
Green moong sprouts salad for weight loss

If you want a breakfast that’s refreshing, protein-packed, and low in calories, look no further than Sprouts Salad. This crunchy, tangy dish is a favourite among weight watchers because it’s easy to prepare, versatile, and loaded with nutrients.

I recommend sprouts salad for clients who prefer a light, raw, and energizing start to their mornings.

👉 Want to know how sprouts can fit into your customized weight loss plan? Book your Initial Nutrition Counselling Session or WhatsApp/call us at +91 7057063984.

 

Why Sprouts Salad Works for Weight Loss

  • High in protein – sprouts are a plant-based protein powerhouse.
  • Rich in fibre – improves digestion and keeps you full longer.
  • Low in calories – you can eat a bowl without guilt.
  • Packed with enzymes & antioxidants – supports metabolism and immunity.

💡 For more wholesome options, see our guide: Best Indian Breakfasts for Weight Loss.

 

Ingredients (Serves 2)

  • Moong sprouts (steamed lightly or raw): 1 cup
  • Cucumber: ½ cup, chopped
  • Tomato: ½ cup, chopped
  • Onion: ¼ cup, chopped (optional)
  • Carrot: ¼ cup, grated
  • Lemon juice: 1 tbsp
  • Green chili: 1 (optional)
  • Salt & pepper: to taste
  • Chaat masala: a pinch (optional)
  • Fresh coriander leaves: handful

 

Method

  1. Wash sprouts thoroughly. If you prefer softer texture, steam them lightly for 2–3 minutes.
  2. Mix sprouts with cucumber, tomato, onion, and carrot in a bowl.
  3. Add lemon juice, salt, pepper, and chaat masala.
  4. Toss well and garnish with coriander leaves.
  5. Serve fresh immediately.

 

Nutritional Value (1 bowl)

  • Calories: ~200 kcal
  • Protein: 12 g
  • Fiber: 8 g
  • Fat: 2 g

👉 Not sure whether sprouts are better than oats or poha for your breakfast? Call us at +91 7057063984, and we’ll guide you based on your body type and goals.

Healthy green moong sprouts salad

Tips to Make Sprouts Salad Healthier

  • Add pomegranate or apple for a sweet twist.
  • Top with pumpkin seeds or sunflower seeds for crunch and healthy fats.
  • Pair with a small bowl of low-fat curd for extra protein.
  • Avoid too much salt or fried toppings like sev to keep it weight-loss friendly.

📅 Want customized protein-rich vegetarian breakfasts? Schedule a consultation here.

 

Explore More Healthy Breakfast Recipes

👉 Or return to the full guide: Best Indian Breakfasts for Weight Loss

 

The Bottom Line

Sprouts Salad is one of the easiest, healthiest, and most effective breakfasts for weight loss. It’s crunchy, refreshing, and filled with protein and fiber — a winning combination for fat loss and better digestion.

In my practice, we love showing clients how to use simple Indian ingredients like sprouts to create sustainable, customized diet plans.

👉 Start your transformation today:
📞 Call/WhatsApp: +91 7057063984
📅 Book your Initial Nutrition Counselling Session

Read more