Ragi Dosa Recipe for Weight Loss

Shradha Jaswal Paroolkar

— 2 min read
Ragi dosa with green chutney for weight loss


If you’re looking for a nutritious twist on the classic dosa, Ragi Dosa is the perfect choice. Ragi (finger millet) is a superfood rich in calcium, fiber, and iron, making it an excellent grain for weight loss. Unlike traditional rice dosa, ragi dosa is lighter, more filling, and diabetes-friendly.

At my clinic, I recommend ragi dosa to clients who want a traditional South Indian breakfast that supports weight management without sacrificing taste.

👉 Want a diet plan that includes healthy swaps like ragi dosa? Book your Initial Nutrition Counselling Session or WhatsApp/call us at +91 7057063984.

 

Why Ragi Dosa Works for Weight Loss

  • High in fiber – improves satiety and digestion.
  • Low glycemic index – controls blood sugar, good for diabetics.
  • Rich in calcium & iron – supports bone health and energy levels.
  • Gluten-free – suitable for people with wheat intolerance.

💡 Looking for more weight-loss breakfast ideas? Read our full guide: Best Indian Breakfasts for Weight Loss.

 

Ingredients (Serves 2)

  • Ragi flour: 1 cup
  • Rice flour: ½ cup (for crispiness)
  • Curd: ¼ cup
  • Water: 1–1.5 cups (to make batter)
  • Onion: 1 small, finely chopped (optional)
  • Green chili: 1, chopped (optional)
  • Curry leaves: 5–6, chopped
  • Coriander leaves: handful
  • Salt: to taste
  • Oil: 1 tsp (for greasing pan)

 

Method

  1. Mix ragi flour, rice flour, curd, and water to make a smooth batter.
  2. Add onion, chili, curry leaves, coriander, and salt. Mix well.
  3. Heat a dosa tawa, grease lightly with oil.
  4. Pour a ladle of batter and spread thin like a dosa.
  5. Cook until edges turn crisp and golden. Flip if needed.
  6. Serve hot with sambar or mint chutney.
Healthy ragi dosa

 

Nutritional Value (2 dosas)

  • Calories: ~220 kcal
  • Protein: 8 g
  • Fiber: 4 g
  • Calcium: High (~100 mg)

👉 Not sure whether ragi dosa or idli is better for your goals? WhatsApp us at +91 7057063984 and we’ll guide you based on your lifestyle and body type.

Tips to Make Ragi Dosa Healthier

  • Use fermented batter (ragi + urad dal) for better gut health.
  • Add finely chopped spinach or carrots for a nutrient boost.
  • Pair with vegetable sambar for a protein and fiber-rich combo.
  • Avoid too much coconut chutney to keep calories under control.

📅 Want customized South Indian-inspired diet plans for weight loss? Schedule a consultation here.

 

Explore More Healthy Breakfast Recipes

👉 Or go back to the full guide: Best Indian Breakfasts for Weight Loss

 

The Bottom Line

Ragi Dosa is a wholesome, fibre-rich, and diabetic-friendly breakfast that supports weight loss while keeping you full and energized. By replacing refined carbs with millets like ragi, you can enjoy traditional flavours in a much healthier way.

We specialize in adding such smart swaps into your personalized weight loss plan, so you lose weight without giving up your favourite foods.

👉 Start your transformation today:
📞 Call/WhatsApp: +91 7057063984
📅 Book your Initial Nutrition Counselling Session

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