Moong Dal Chilla Recipe for Weight Loss

Shradha Jaswal Paroolkar

— 2 min read
Healthy moong dal chilla

If you’re looking for a protein-rich Indian breakfast that’s tasty, filling, and weight-loss friendly, look no further than Moong Dal Chilla. Made with soaked yellow lentils, this savory pancake is light, gluten-free, and customizable with your favorite veggies.

I often recommend this to clients who want a breakfast that keeps them full and supports fat loss.

👉 Want a nutrition plan that includes foods you already love? Book your Initial Nutrition Counselling Session here or call/WhatsApp us at +91 7057063984.

 

Why Moong Dal Chilla Works for Weight Loss

  • High Protein – boosts metabolism, supports muscle preservation.
  • Fiber-Rich – prevents cravings and aids digestion.
  • Low-Calorie & Gluten-Free – easy on the stomach, keeps calories in check.
  • Versatile – can be made plain, or enriched with spinach, carrots, or paneer.

💡 Check out our full guide: Best Indian Breakfasts for Weight Loss.

Ingredients (Serves 2)

  • Moong dal (split yellow lentils) – 1 cup, soaked overnight
  • Ginger – 1 small piece
  • Green chili – 1
  • Coriander leaves – a handful
  • Salt – to taste
  • Oil – 1 tsp (for greasing pan)
  • Optional add-ins: grated carrot, spinach, or paneer cubes

 

Method

  1. Soak moong dal overnight or for at least 4–6 hours.
  2. Drain and blend with ginger, green chili, coriander, and water into a smooth batter.
  3. Heat a non-stick tawa, grease lightly, and pour a ladle of batter. Spread like a dosa.
  4. Cook until golden on both sides.
  5. Serve hot with mint chutney or low-fat curd.

 

Nutritional Value (2 chillas)

  • Calories: ~280 kcal
  • Protein: 14 g
  • Fiber: 6 g
  • Fat: 5 g

👉 Not sure how much protein you need daily for weight loss? Drop us a WhatsApp at +91 7057063984, and we’ll calculate it for you.

Yellow moong dal chilla

Tips to Make Moong Dal Chilla Healthier

  • Add grated spinach or carrots for extra fiber and micronutrients.
  • Use minimal oil – a non-stick pan helps.
  • Pair with a protein dip like hung curd instead of ketchup.
  • Roll it up with paneer or tofu filling for a power-packed breakfast wrap.

📅 Want customized protein-packed breakfast ideas for weight loss? Schedule your consult here.

Explore More Healthy Breakfast Recipes for Weight Loss

Want more tasty ideas for your mornings? Try these recipes:

👉 Or head back to the full guide: Best Indian Breakfasts for Weight Loss 

 

The Bottom Line

Moong Dal Chilla is a nutritious, high-protein breakfast that’s easy to prepare, keeps you satisfied, and supports steady weight loss. By adding vegetables and using minimal oil, you can make it an even healthier start to your day.

We believe in adapting traditional Indian foods into smart, personalized diet plans that help you achieve your goals without feeling deprived.

👉 Start your journey today:
📞 Call/WhatsApp us at +91 7057063984
📅 Book your Initial Nutrition Counselling Session

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