Besan Chilla Recipe for Weight Loss

Shradha Jaswal Paroolkar

— 2 min read
Besan chilla for weight lo

If you’re looking for a quick, healthy, and filling breakfast that aids weight loss, Besan Chilla is one of the best options. Made with gram flour (besan), vegetables, and spices, this savoury pancake is not only easy to make but also naturally gluten-free and protein-rich.

As a Nutritionist, I often suggest besan chilla to clients who want a low-calorie Indian breakfast that can be prepared in minutes.

👉 Want help building a breakfast plan suited to your lifestyle? Book your Initial Nutrition Counselling Session or WhatsApp/call +91 7057063984.

 

Why Besan Chilla Works for Weight Loss

  • Low in calories – perfect for portion control.
  • High in protein & fibre – keeps you full longer.
  • Gluten-free & diabetic-friendly – balances blood sugar levels.
  • Quick to prepare – ready in under 15 minutes.

💡 See more options in our full guide: Best Indian Breakfasts for Weight Loss.

 

Ingredients (Serves 2)

  • Gram flour (besan): 1 cup
  • Onion: 1 small, finely chopped
  • Tomato: 1 small, finely chopped
  • Spinach: ½ cup, chopped
  • Green chili: 1 (optional)
  • Turmeric: ¼ tsp
  • Cumin seeds: ½ tsp
  • Salt: to taste
  • Water: as needed (to make batter)
  • Oil: 1 tsp (for greasing pan)

 

Method

  1. In a mixing bowl, add besan, turmeric, cumin, and salt.
  2. Gradually add water to form a smooth, lump-free batter.
  3. Stir in chopped onion, tomato, spinach, and green chili.
  4. Heat a non-stick pan, lightly grease with oil.
  5. Pour a ladle of batter and spread into a round chilla.
  6. Cook both sides until golden brown.
  7. Serve hot with mint chutney or curd.
Healthy Besan Chilla

Nutritional Value (2 chillas)

  • Calories: ~240 kcal
  • Protein: 10 g
  • Fibre: 5 g
  • Fat: 6 g

👉 Not sure whether besan chilla or moong dal chilla is better for your goals? Call us at +91 7057063984 and we’ll help you pick the right one.

 

Tips to Make Besan Chilla Healthier

  • Add grated vegetables like carrot, zucchini, or beetroot for extra fiber.
  • Pair with hung curd or paneer filling for more protein.
  • Use minimal oil — a non-stick pan works best.
  • Try making small, mini chillas as portion-controlled snacks.

📅 Want customized Indian weight loss breakfast recipes? Schedule a consult here.

 

Explore More Healthy Breakfast Recipes

👉 Or return to the full guide: Best Indian Breakfasts for Weight Loss

 

The Bottom Line

Besan Chilla is a versatile, quick, and healthy breakfast that supports weight loss while keeping you satisfied. It’s a great option for people looking to balance taste with nutrition and is easy to adapt with different vegetables and fillings.

We believe in using everyday Indian foods like besan chilla, poha, and dalia to create sustainable diet plans that fit your lifestyle.

👉 Start your transformation today:
📞 Call/WhatsApp: +91 7057063984
📅 Book your Initial Nutrition Counselling Session

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