Shradha Jaswal Paroolkar is a Nutritionist whose expertise is helping people lose weight, reverse health issues & transform with food. Sharing real stories, expert tips, & diet plans that work.
If you want a breakfast that’s refreshing, protein-packed, and low in calories, look no further than Sprouts Salad. This crunchy, tangy dish is a favourite among weight watchers because it’s easy to prepare, versatile, and loaded with nutrients. I recommend sprouts salad for clients who prefer a light,
Your skin is your body’s mirror — and what you eat shows up on your face. After understanding the best foods for skin health in Part 1 of this series, it's time to bring that knowledge to the plate with a realistic, easy-to-follow Indian meal plan. Whether you’
If you’re looking for a quick, healthy, and filling breakfast that aids weight loss, Besan Chilla is one of the best options. Made with gram flour (besan), vegetables, and spices, this savoury pancake is not only easy to make but also naturally gluten-free and protein-rich. As a Nutritionist, I
When it comes to hearty Indian breakfasts for weight loss, few dishes can match the comfort and nutrition of Vegetable Dalia (broken wheat porridge). Packed with fibber, complex carbs, and essential nutrients, Dalia makes for a filling breakfast that keeps you energized for hours. I recommend Dalia to clients who
When you think of weight loss option for light, tasty, and satisfying breakfast, Poha is a classic Indian choice. This humble dish, made from flattened rice, is not only easy to prepare but also highly versatile. With the right tweaks, it becomes a perfect weight-loss friendly breakfast that fuels your
If you’re looking for a protein-rich Indian breakfast that’s tasty, filling, and weight-loss friendly, look no further than Moong Dal Chilla. Made with soaked yellow lentils, this savory pancake is light, gluten-free, and customizable with your favorite veggies. I often recommend this to clients who want a breakfast
If you’re on a weight loss journey, breakfast plays a powerful role in setting the tone for your day. A healthy, balanced morning meal not only boosts metabolism but also curbs cravings, keeps you fuller for longer, and supports steady energy levels. As a nutritionist, I’ve often seen
Struggling to lose weight despite a healthy diet and exercise? Chronic stress could be the hidden culprit. This guide explores how stress and weight loss are connected, the role of cortisol in weight gain, and practical tips to manage stress for better results. Let’s unlock your path to success!
With Recipes, Tips & Free Starter Kit Are you ready to kickstart your weight loss journey with delicious, home-style Indian meals? Forget bland diets—an Indian diet plan for weight loss can be flavorful, sustainable, and effective. Using everyday ingredients like millets, spices, and seasonal veggies, these plans help burn
Water is a powerful, often overlooked ally in your weight loss journey. You might be tracking calories, exercising, and eating well, but without proper hydration, you could be missing out on faster results. So, how much water should you drink daily to lose weight? How many litters are ideal? Let’
Are you tired of searching for how to lose weight fast without seeing lasting results? In 2025, with rising interest in personalized nutrition, sustainable weight loss is more achievable than ever. Quick fixes and crash diets may promise instant results, but they often lead to yo-yo dieting. True success comes
Tired of diets that promise the world but deliver only temporary results? You're not alone, most people regain lost weight within a year due to unsustainable approaches. The key to lasting change lies in a structured, science-backed programme tailored to your unique needs. In this guide, we'