Shradha Jaswal Paroolkar is a Nutritionist whose expertise is helping people lose weight, reverse health issues & transform with food. Sharing real stories, expert tips, & diet plans that work.
If you think vegetarian diets are all about carbs, fried snacks, and paneer, think again. A well-planned vegetarian diet can be one of the most effective, balanced, and sustainable ways to lose weight — without starving or compromising nutrition. As an expert nutritionist having years of experience, I’ve helped hundreds
Are you eating the right foods but not seeing the number on the scale move? The secret might not be what you eat, but when you eat your last meal. For anyone on a weight loss diet, nailing your dinner timing is as crucial as your diet plan itself. Let&
How Fat Loss and Muscle Gain Actually Work in the Body Most people believe fat loss and muscle gain can’t happen together. Technically, that’s true if you starve or over-train. But with precise nutrition, strength training, and recovery, you can achieve both — this is called body re-composition. You
As an expert nutritionist, I often discuss how everyday beverages like coffee can influence overall health. Coffee, made from roasted coffee beans, is one of the most widely consumed drinks worldwide. Rich in antioxidants and bioactive compounds, it offers several scientifically proven benefits when consumed in moderation. Let’s explore
What Is Fibermaxxing? Fibermaxxing is the latest buzzword taking over social media, especially among health enthusiasts on platforms like X. It’s all about maximizing your dietary fiber intake to supercharge your gut health, boost digestion, and support overall wellness. From smoothie bowls packed with chia seeds to plates piled
Dubai’s scorching climate, with temperatures often exceeding 40°C, poses unique challenges for busy professionals. Dehydration, fatigue, and poor nutrition can sap energy in a city where long work hours and commutes are the norm. This guide shares Dubai healthy diet and hydration tips UAE to keep you energized
In the bustling city of Dubai, where vibrant food cultures blend seamlessly, managing diabetes can feel like a challenge. With diabetes affecting approximately 20.7% of adults in the UAE, it's a pressing health issue that demands attention. But the good news? Dubai's diverse culinary scene
* High in soluble fiber (beta-glucan) – keeps you full and improves cholesterol levels. * Low GI food – prevents sugar spikes and crashes. * Protein boost when paired with dal or curd. * Filling yet light – ideal for those who crave something hearty but healthy. 💡 Want more ideas? Read our full guide: Best Indian Breakfasts
When it comes to classic South Indian breakfasts, nothing beats the humble idli with sambar. Soft, fluffy, and steamed to perfection, idlis are one of the healthiest breakfast options you can enjoy. Paired with a bowl of flavorful vegetable sambar, they make a nutritious, low-calorie meal that fits perfectly into
When mornings are rushed and you need something quick, Vegetable Sandwiches are one of the best healthy breakfast options. With the right choice of bread, fresh vegetables, and smart fillings, you can enjoy a sandwich that is low in calories, high in fibre, and weight-loss friendly. At my clinic, we
If you’re looking for a nutritious twist on the classic dosa, Ragi Dosa is the perfect choice. Ragi (finger millet) is a superfood rich in calcium, fiber, and iron, making it an excellent grain for weight loss. Unlike traditional rice dosa, ragi dosa is lighter, more filling, and diabetes-friendly.
Living with diabetes doesn't mean giving up the flavors you love—especially in a country like India, where rice, rotis, and spices are staples. But here's a shocking fact: Over 77 million Indians battle diabetes, often due to high-carb diets that spike blood sugar unpredictably. The