Eating Less but Not Losing Weight? Here’s Why
Eating less doesn’t always lead to fat loss. Learn why under-eating, stress, and poor meal structure can stall progress — and what works instead.
Shradha Jaswal Paroolkar
Shradha Jaswal Paroolkar is a Nutritionist whose expertise is helping people lose weight, reverse health issues & transform with food. Sharing real stories, expert tips, & diet plans that work.
January Weight Loss
Why January Weight-Loss Fails for Most People
Most January weight-loss plans fail within weeks. Learn the real reasons diets fail in January and how to lose weight sustainably.
weight loss
Thinking of Starting a Diet in January? Read This First
Planning to start a diet in January? Learn why waiting often backfires and how a smarter year-end approach helps you start strong and stay consistent.
weight loss
Why Your Weight Isn’t Dropping Even on a “Perfect” Diet
Eating clean but the scale won’t move? Learn why under-eating, stress, and metabolism stall fat loss, and what actually works instead.
Weight Loss Plateau
Why Your Weight Isn’t Going Down (Even When You’re Doing Right)
Feeling lighter but your weight isn’t dropping? Learn why the scale doesn’t always reflect fat loss and what actually shows progress.
Why Belly Fat Won’t Reduce Until You Fix Your Hormones
Struggling with stubborn belly fat? It’s not diet — it’s hormones. Learn how cortisol, insulin, thyroid and estrogen affect fat loss and how to fix them naturally
Cortisol Belly: Why Stress Is Making You Gain Fat
Struggling with stubborn belly fat? Chronic stress and high cortisol may be the real cause. Learn the science, symptoms, and how to fix cortisol belly naturally
Diabetes Warning Signs You Should Never Ignore
India is sitting on a diabetes time bomb and the worst part? Most people don’t even know they’re walking straight into it. Clients often come to me after their sugar levels spike, their weight shifts strangely, or their muscles start shrinking for no obvious reason. And yes, we
Diabetes Diet Simplified: The No-Nonsense Guide
Most diabetics are drowning in advice — and almost all of it contradicts itself. “Don’t eat rice.” “Have millets.” “Avoid fruits.” “Eat fruits.” “Oats help.” “Oats spike sugar.” And of course the classic: “Lose weight.” (As if that magically fixes everything.) Here’s the truth: Diabetes management isn’t about
Lower Cholesterol Naturally With the Right Diet
High cholesterol doesn’t start as a crisis — it becomes one because people ignore it for too long. Most Indians discover high cholesterol during routine blood tests and then dismiss it as “manageable later.” That delay is exactly how cholesterol quietly damages arteries, triggers inflammation, raises blood pressure, and increases
5 Myths About Healthy Eating Debunked by a Nutritionist
Healthy eating habits is a topic surrounded by confusion, with myths and misinformation spreading faster than a viral recipe. As a nutritionist, I’ve seen countless people fall for outdated or misleading advice that makes healthy eating feel overwhelming or unattainable. Today, I’m debunking five common myths about healthy
How to Lose Belly Fat Fast – Indian Diet Explained
#bellyfathelp | How to Burn Belly Fat | Reduce Stubborn Belly Fat with Indian Foods You look in the mirror and wonder, “Why isn’t my belly fat going even after dieting?” You’re eating less, walking more, maybe skipping dinners — yet that stubborn waistline refuses to shrink. If you’re asking